The FiTPLAN is a complete plan of action for you and your body, based on years and years of research, practical application and so many success stories. Most plans cover exercise, others cover nutrition and some both, getting some results for some people but not for others.
But you are unique so why settle for general advice when it comes to your body and health? This is where the FiTPLAN is different asitis based on more specific factors tailored to you, so you can get fitter, leaner and healthier, providing long-lasting results.
On the FiTPLAN you will receive: 54 workouts for a ONE-OFF FEE! A choice of 10-minute, 20-minute or 30-minute workouts to suit your realistic time constraints. Effective solutions to managing and reducing stress, improving sleep and mood, increasing energy and reducing cravings. Programmes for a beginner, intermediate or advanced levels. Ways to identifying and remove mental blocks that may be preventing you losing weight. A step by step programme that ensures you learn to move and exercise safely and progressively to avoid injury. A comprehensive system for testing and monitoring your progress. A workout based on your body type.
A complete 90-day exercise, nutrition and lifestyle system based on your body’s needs, so you can lose weight, get fit and feel super healthy.
Physical: This entails optimal exercise and movement for your body.
Lifestyle: This covers stress, sleep, time management, gut health and adrenal function.
Attitude: This aspect covers any psychological barriers to success.
Nutritional: Here we look at the best foods to help you succeed in keeping the weight off, as well as eating plans and recipes.
Following the simple step-by-step system you will maximise your success in getting the leaner, fitter, healthier body you have always wanted.The Physical section of the FiTPLAN includes:
Most online fitness plans and videos are generic: they lack any scientific basis or fundamental understanding of the human body. They are often a load of different moves thrown together in random order. To the untrained eye, these workouts look fine, especially if the person performing them is slim and toned, as you presume they must know what they are talking about. However, in reality, generic plans may work for some people but not others, as they fail to take into account sequencing, proper technique and body type. Also, in the long run they lead to injury.
Where the FiTPLAN differs is that it’s highly personalised, takes into account the way the body moves and which order to do exercises to get the best results.
The Lifestyle section of the FiTPLAN delves into areas that could be holding you back when it comes to health, such as:
The Attitude section of the FiTPLAN highlights area such as:
Plus other ways you might be self-sabotaging.
The Nutritional section of the FiTPLAN poses essential questions so you can find out how to improve your eating and drinking habits. We’ll look at:
The FiTPLAN helps both complete beginners with limited knowledge of health and fitness, to those more advanced who have been exercising for a while but are not getting the desired results. The simple step-by-step approach allows for your body to change and adapt at its own pace so you can move up the levels when your body is ready.